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4 Tips to Help You Avoid a Winter Workout Rut

Winter is well and truly underway. Here in the UK, that inevitably means short days, long nights, and average temperatures in the single digits. Not the most inspiring setting for hitting a PB at the gym or out on the trails… It’s easy to get caught up in the winter blues […]

How to Stay Healthy During the Busy Christmas Party Season

The Holiday season is upon us once again. With family get-togethers, festive parties and mince pies galore – it’s easy to get side tracked from your well-being and fitness goals at this time of year. If you’re a little anxious about how you’re going to navigate the busy period with your […]

How to Set 2017 New Year’s Resolutions That Last

It’s approaching that time of year again. The time where millions of people across the world wipe the slate clean and attempt to make positive changes. The time for New Year’s resolutions. But here’s the thing… Despite all of our great intentions, statistics show that 92% of those New Year’s resolutions fall […]

Healthy Holiday Meal Ideas For All The Family

The three G’s of the holiday season: Gratitude, gifts, and grub. The latter of which has a tendency to fall on the unhealthy side of the spectrum… Whilst it’s perfectly fine to indulge now and again if it feels good to you, making a habit of overeating over the holiday season […]

How to Stay in Tip Top Shape in the Great Outdoors This Autumn

Staying in shape during the Autumn months is easier said than done right? Not necessarily… Sure – the cold weather is encroaching, the nights are closing in, and life just seems to be getting busier and busier. But that doesn’t mean that keeping fit, or indeed starting a completely new fitness plan, is impossible. In fact, let’s […]

6 Healthy Halloween Recipes That are Frighteningly Tasty

Halloween can be a frightening time of year, but not for the obvious reasons you might expect… Scary clowns aside, if you’re trying to maintain a healthy lifestyle (both for you and your family), the idea of trick-or-treating and halloween eating delivers quite the dilemma. Yes, you want your children (and any potential visitors to […]

Delicious Omega-3 Packed Breakfast Bowl Recipe

Breakfast is great opportunity to get hefty dose of good nutrition into your body and prepare you for the challenges that lie ahead.  With that in mind, here’s one of my all time favourite recipes for getting a good start on the day. Not only is it super easy to throw together, it’s also packed […]

3 Foolproof Tactics to Help Raise a Healthy Family

It goes without saying that you want what’s best for your children.  You want them to grow into fully-fledged, well-rounded adults with a whole toolkit of healthy habits at their disposal. The only issue? Sometimes installing those healthy habits from a young age can be a little tricky. Especially in the modern world […]

4 Ways to Transform Your House into a Healthy Home

There’s no place like home. Your home is your base. It’s where you go to wind down and recover from the stresses of modern day living. It’s where you relax and regenerate in order to be able to tackle the challenges of the next day. But what if you discovered that your […]

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Health Check; which is right for you?

There are some things we can do at home to look after ourselves and there are sometimes we need an expert. Find out which health check is for you… What is a DIY Health Check? Health checks are important in taking the steps to help your chances at a longer, healthier […]

4 Simple Tricks to Help You Stick to Your Healthy Diet

Sticking to a health eating plan is often much easier said than done. Or is it? Turns out that if we pay a little more attention to process of changing a lifelong habit, we can avoid the repeated relapses back to our old behaviour patterns, and it becomes much easier to reach our health […]

White Blood Cells and The Immune System

White blood cells are tiny but their role in keeping us alive is huge! We found this great video that explains what some of the specialist white blood cells do to keep us safe. Where are white blood cells made? White blood cells are also known as leukocytes from the Greek for […]

Delicious Omega-3 Packed Breakfast Bowl Recipe

Breakfast is great opportunity to get hefty dose of good nutrition into your body and prepare you for the challenges that lie ahead.  With that in mind, here’s one of my all time favourite recipes for getting a good start on the day. Not only is it super easy to throw together, it’s also packed […]

4 Characteristics of a Healthy, Sustainable Exercise Plan

Summer time is officially in season. Inevitably, it means millions of people are starting out with brand new exercise plans, with the hope of getting ‘beach ready’. But like many things in life, sticking to a new fitness regime is often easier said than done, and unfortunately the majority of people fall off the wagon without […]

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Top Five Anti-Inflammatory Herbs and Spices

Inflammation often gets a bad name, but it is in fact a natural bodily process, essential for human survival. When the body detects a potential illness or injury, it fires up the inflammatory response, releasing white blood cells and anti-inflammatory compounds to help resolve the issue. Without this built-in defence […]

All You Need to Know About Maintaining a Healthy Gut Biome

It’s estimated that around 40% of people in the UK suffer from unwanted digestive symptoms at any point in time. Aside from simply being uncomfortable and frustrating, having an out of balance gut biome can significantly impact your health and performance in every day life. The state of your gut and the concentration of friendly […]

We Need Vitamin D but Are We Getting Enough Sun?

Everybody knows that the Sun is essential for all life on Earth. Yet as a nation we have evolved to life away from its rays, spending on average 90% of our time indoors1. With more office workers than ever before as well as indoor gyms, swimming pools and shopping centres, […]