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4 Tips to Help You Avoid a Winter Workout Rut

Winter is well and truly underway. Here in the UK, that inevitably means short days, long nights, and average temperatures in the single digits. Not the most inspiring setting for hitting a PB at the gym or out on the trails… It’s easy to get caught up in the winter blues […]

How to Stay Healthy During the Busy Christmas Party Season

The Holiday season is upon us once again. With family get-togethers, festive parties and mince pies galore – it’s easy to get side tracked from your well-being and fitness goals at this time of year. If you’re a little anxious about how you’re going to navigate the busy period with your […]

How to Set 2017 New Year’s Resolutions That Last

It’s approaching that time of year again. The time where millions of people across the world wipe the slate clean and attempt to make positive changes. The time for New Year’s resolutions. But here’s the thing… Despite all of our great intentions, statistics show that 92% of those New Year’s resolutions fall […]

Healthy Holiday Meal Ideas For All The Family

The three G’s of the holiday season: Gratitude, gifts, and grub. The latter of which has a tendency to fall on the unhealthy side of the spectrum… Whilst it’s perfectly fine to indulge now and again if it feels good to you, making a habit of overeating over the holiday season […]

How to Stay in Tip Top Shape in the Great Outdoors This Autumn

Staying in shape during the Autumn months is easier said than done right? Not necessarily… Sure – the cold weather is encroaching, the nights are closing in, and life just seems to be getting busier and busier. But that doesn’t mean that keeping fit, or indeed starting a completely new fitness plan, is impossible. In fact, let’s […]

6 Healthy Halloween Recipes That are Frighteningly Tasty

Halloween can be a frightening time of year, but not for the obvious reasons you might expect… Scary clowns aside, if you’re trying to maintain a healthy lifestyle (both for you and your family), the idea of trick-or-treating and halloween eating delivers quite the dilemma. Yes, you want your children (and any potential visitors to […]

Delicious Omega-3 Packed Breakfast Bowl Recipe

Breakfast is great opportunity to get hefty dose of good nutrition into your body and prepare you for the challenges that lie ahead.  With that in mind, here’s one of my all time favourite recipes for getting a good start on the day. Not only is it super easy to throw together, it’s also packed […]

3 Foolproof Tactics to Help Raise a Healthy Family

It goes without saying that you want what’s best for your children.  You want them to grow into fully-fledged, well-rounded adults with a whole toolkit of healthy habits at their disposal. The only issue? Sometimes installing those healthy habits from a young age can be a little tricky. Especially in the modern world […]

4 Ways to Transform Your House into a Healthy Home

There’s no place like home. Your home is your base. It’s where you go to wind down and recover from the stresses of modern day living. It’s where you relax and regenerate in order to be able to tackle the challenges of the next day. But what if you discovered that your […]

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Mood Test – Why is it so important?

Mood Test – Why is it so important? Do you feel like stress at work or in your life is taking a toll on your mood? Poor mental health can have direct impacts on your physical health, and needs to be detected early, such as by using mood test. Everyone […]

Mental Health – How are you really doing?

“I often hear the term mental health, I don’t have any mental disorders, surely that means I have good mental health?” Mental Health – more than just disorder free The term “Mental Health” is frequently used in media. The use of “health” emphasises that it is something that everyone has, […]

Superfoods: An Introduction

Superfoods aren’t strange, expensive, rare foods. They are readily available and great for us. Find out more about superfoods and why they’re good for us. Why are Superfoods Super? Nature is naturally abundant in nourishment. A vibrant and varied diet offers the gift of wellbeing and vitality. Nutrition provides for […]

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Top Five Anti-Inflammatory Herbs and Spices

Inflammation often gets a bad name, but it is in fact a natural bodily process, essential for human survival. When the body detects a potential illness or injury, it fires up the inflammatory response, releasing white blood cells and anti-inflammatory compounds to help resolve the issue. Without this built-in defence […]

We Need Vitamin D but Are We Getting Enough Sun?

Everybody knows that the Sun is essential for all life on Earth. Yet as a nation we have evolved to life away from its rays, spending on average 90% of our time indoors1. With more office workers than ever before as well as indoor gyms, swimming pools and shopping centres, […]

The 5:2 Diet – is it good for you?

What is the 5:2 diet? Also known as the Fast Diet, the premise of the 5:2 diet is pretty simple. As stated on the creator’s website: …five days of normal eating, with little thought to calorie control and a slice of pie for pudding if that’s what you want. Then, […]